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Get your copy of “Comfort Foods from a Lectin-free Kitchen, A Lectin-free Cookbook by Brie Minnaar. Features over 25, Phase 2, lectin-free, and comfort food recipes perfect for Christmas dinner with the family. 68 pages of tips and tricks for lectin-free eating.


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A modern guide to living without lectins. We make living without lectins EASY by providing simple & practical steps for a healthier life.

Our recipes are made from scratch using lectin-free, gluten-free, & no-sugar ingredients. Most of our recipes are keto-friendly; we have options for vegans and dairy-free alternatives.



Here’s proof that the lectin-free lifestyle can work for you, too!


BUY NOW

Get your copy of “Comfort Foods from a Lectin-free Kitchen, A Lectin-free Cookbook by Brie Minnaar. Featuring over 25, Phase 2, lectin-free, and comfort food recipes. 68 pages of tips and tricks for lectin-free eating.



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Most of our recipes are keto friendly, we have options for vegans and dairy-free alternatives.

I’m Brie, the creator behind Lectin Free Wife.  After overcoming a rare autoimmune disease by following a lectin-free diet, I understand that health begins with high quality ingredients from a curated food selection.

My goal is to make the lectin-free lifestyle easier than it has ever been by developing new, easy to follow, lectin-free recipes, that you & your family will love.

If you are interested in going lectin-free and finding your own health transformation- You are in the right place! Learn more about my story here.