Have you been looking for lectin-free food lists but can’t find one for each of the three phases, no matter how hard you search? You can officially stop your search! In this post, I explain the three Plant Paradox phases and share my lectin-free food lists with you.

I searched the entire internet, and THIS is the only place that gives you food lists for the Plant Paradox broken down into phases.

That’s right, I’ve broken down the Plant Paradox phases into a comprehensive, easy-to-understand food list. Keep reading for Phase 1, 2, and 3 food lists. Did you get The Plant Paradox on audiobooks, if so you need this list!!!

✨What is the Plant Paradox Diet?

The Plant Paradox Diet is from a book called The Plant Paradox, written by Dr Steven Gundry. While The Plant Paradox diet's primary focus is on balancing your gut’s microbiome with a curated lectin-free food selection, he covers many other factors in digestive health. Dr. Gundry breaks this diet down into three phases. (I’m going to tell you about each of them here.)

The food lists on this page were created as a guide to accompany The Plant Paradox and not to be used in place of your own copy of The Plant Paradox.

Phase 1, 2, 3 Bundles for Limited time

Get extra support with this all-in-one digital bundle options, you’ll have everything you need to start the Plant Paradox phases successfully.

✨Do you want to know more about getting started?

Keep reading where we break down the 3 phases of Dr. Gundry’s diet, The Plant Paradox, into easy-to-understand sections with food lists for each of the three phases.

Our food lists make it easy for you! Now you can know exactly what you can eat during each phase of the diet. After years of following the Plant Paradox a lectin-free diet and being confused about what to eat, we’ve gathered all the lists, tips, and tricks and put them in one place so it’s easy to understand!

If you’d like to purchase your own copy of “Phase 1, 2, and 3 Food Lists”, it is available in my shop, or you can request one by sending an email through our contact page. ***We save you money! Food lists are available at a discounted price if you buy the bundle feating all three phases of food lists OR if you aren’t ready to commit, the individual phases can be purchased separately, and you can go at your own speed.

Phase 1, 2, & 3, Food Lists are a digital download. Here’s what you should know about buying a digital download…

• PRINT -Take your printed list with you to the grocery store or place it on the refrigerator as a reminder every time you are in your kitchen.

• PHONE-Download the food lists to your phone to access your food lists when you are on the go. It’s as easy as looking at a photo on your phone. No technical skills required!

• COMPUTER-Download the food lists to your computer to access your food lists for long-term storage.

✨Does the Plant Plant Paradox program really work?

YES!!! It did for me! If you’d like to read my full story about my lifesaving results from Dr. Gundry’s Plant Paradox Diet and the 3 Phases, you can find my story here. While I believe everyone is different and can find healing in a unique way, head over to our testimonials page to see how the Lectin Free Life has worked for real people just like you! 

GOAL: To change the types of bacteria that inhabit your gut.

LENGTH: 3 days. It’s only 3 days. You can do anything for 3 days!

What to expect after 3 days?
-Positively change your gut bacteria
-Loose 3-4 pounds
-Reduced inflammation
- Foundation to start Phase 2

What do I have to stay away from?
Say NO to… Dairy, grains, pseudo grains, fruit, sugar, seeds, eggs, soy, nightshade plants, roots, tubers, corn oil, soy oil, canola oil, beef, or farm animal meat.

What can I eat?
During PHASE 1, you can enjoy all the things on the list below

Here are the foods you can have on Phase 1

Goal: Repair and restore your digestive tract while changing to healthier eating habits. 

Length: 6 weeks or more. Dr Gundry advises a minimum of 6 weeks

What to expect during these 6 weeks?
-Breaking old eating habits
-Loose weight
-Boost in Energy
-Cravings for junk food will quit
-Healthy eating habits will become normal

 What do I have to stay away from? Say NO to all the items on the no list and most fruits, beans, tofu, unfermented soy, cow’s milk

 What can I eat? During PHASE 2, you can enjoy all the things from PHASE 1 & all the things from this list below.

ADD THESE FOODS WHEN YOU START PHASE 2

Goal: Slowly reintroduce certain lectin-containing foods back into your diet with proper food preparations.

Length: Both Phase 2 & 3 can be continued for lifetime OR keep going as long as you want to continue a healthy lifestyle without inflammation. 

When should I move to Phase 3: Dr Gundry suggests not to move into Phase 3 until all the following issues are resolved.   

-Bowel Movements have become regular
-Joints have stopped hurting
-Brain fog has reduced
-Skin has cleared
-Energy has risen noticeably
-Sleep has improved
-Weight has normalized

 What to expect during Phase 3?
-Becoming increasingly aware of how your body responds to foods
-Weight stabilizes
-Appreciation for the addition of new foods

 What do I have to stay away from?
Say NO to all the items on the no list and most fruits, beans, tofu, unfermented soy, cow’s milk from an unapproved source.

What can I eat on Phase 3? 
You can eat all the foods listed on PHASE 1 & PHASE 2, plus A2 casein dairy and honey. During Phase 3 you can start slowly reintroducing some lectin containing foods by either pressure cooking OR peeling & de-seeding. See the list below for more details.