SHOTS for National Polyphenol Day and Everyday.
Hey there, party people! July 11 is National Polyphenol Day and a reason to celebrate with shots…of polyphenols.
Get those shot glasses out of the cabinet, and let’s celebrate by taking shots of olive oil rich in polyphenols. Polyphenols aren’t just good they’re GREAT. If you are interested in learning about polyphenols and their benefits on your health.
What are polyphenols?
Polyphenols belong to a diverse class of chemical compounds known as phytochemicals, which are primarily found in plants. These bioactive compounds are responsible for the vibrant colors, flavors, and scents of fruits, vegetables, and other plant-based foods. Polyphenols encompass a wide range of subclasses, including flavonoids, phenolic acids, stilbenes, and lignans, each with its unique properties and health benefits.
How can you add polyphenol to your diet?
There are several ways to add polyphenols to your diet. One of my favorite ways to get a boost of polyphenols is to fill a shot glass up with an olive oil rich in polyphenols like Gundry MD’s Polyphenol Rich Olive Oil. That’s right, grab a shot glass and fill it up with a shot of Gundry MD olive oil and drink it like a shot of whisky. You can save on all Gundry MD products when you use my ambassador discount link here.
What does a shot of GundryMd olive oil taste like?
-Gift from Gundry MD with Olive Oil and Vital Reds, two of my favorite products for Dr Gundry’s Birthday!!!
Taking a shot of Gundry MD’s olive oil for the first time is very similar to taking a shot of booze. You shoot it fast and shiver away the taste. It’s a slightly spicey flavor, similar to pepper. To me, the flavor tastes better than a straight shot of alcohol, but not something you would want to pour into a highball glass and savor.
What foods are high in polyphenols?
Here are some foods with naturally occurring high polyphenol foods. There are several Gundry MD products that can also give you a boost of polyphenols.
Here’s why you’ll want to add polyphenols to your daily routine…
Consuming polyphenols as part of your daily diet can offer a wide range of benefits for your health and well-being. Here are some key benefits of including polyphenols in your diet:
Protection:
Polyphenols protect your cells from oxidative stress. They neutralize harmful free radicals, reducing the risk of cellular damage and inflammation. This contributes to overall health and can help lower the risk of chronic diseases.
Cardiovascular Health:
Polyphenols have been associated with improved cardiovascular health. They can help lower blood pressure, reduce LDL cholesterol levels (the "bad" cholesterol), inhibit the oxidation of LDL cholesterol, and improve blood flow. These effects promote a healthy heart and may lower the risk of heart disease and stroke.
Anti-Inflammatory Effects:
Many polyphenols possess anti-inflammatory properties, helping to reduce chronic inflammation in the body. Chronic inflammation is linked to various diseases, including heart disease, diabetes, and certain types of cancer. By reducing inflammation, polyphenols can support a healthier immune response and potentially lower the risk of chronic diseases.
Gut Health Support:
Polyphenols play a beneficial role in maintaining a healthy gut and promoting a balanced gut microbiome. Certain polyphenols act as prebiotics, nourishing beneficial gut bacteria. This can enhance digestion, improve nutrient absorption, support the immune system, and promote overall gut health.
Potential Cancer Prevention:
Some polyphenols have been studied for their potential anti-cancer effects. They may help inhibit the growth of cancer cells, induce apoptosis (cell death) in cancer cells, and inhibit tumor angiogenesis (the formation of blood vessels that supply tumors). While more research is needed, consuming polyphenol-rich foods is considered a promising strategy for cancer prevention.
Brain Health and Cognitive Function:
Several studies suggest that polyphenols may benefit brain health and cognitive function. They can help protect against neurodegenerative diseases, such as Alzheimer's and Parkinson's, by reducing oxidative stress and inflammation in the brain. Additionally, polyphenols may improve memory, attention, and overall cognitive performance.
Skin Health:
Polyphenols exhibit protective effects on the skin. They can help neutralize free radicals caused by UV radiation, reduce inflammation, and promote collagen synthesis. This may lead to improved skin health, enhanced elasticity, and a reduction in the signs of aging.
It's important to note that the benefits of polyphenols can vary depending on the specific subclass and the foods or beverages in which they are found. To maximize the benefits, it is recommended to consume a variety of polyphenol-rich foods, such as fruits, vegetables, whole grains, nuts, seeds, and beverages like tea and coffee, as part of a balanced diet.
In conclusion, Polyphenols represent a treasure trove of health benefits, offering a myriad of advantages for overall well-being. From their potent antioxidant and anti-inflammatory properties to their positive effects on cardiovascular health, gut health, and potential anti-cancer properties, polyphenols truly are nature's secret weapon. By embracing a diverse and colorful array of plant-based foods, we can harness the power of polyphenols and unlock their full potential to optimize our health and promote longevity.
Shop and save on Gundry MD with my ambassador discount here ↓↓↓
Try one of these lectin-free recipes…
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