Fellow yogurt enthusiasts, if you're a fan of yogurt, get your spoon ready to dive into 25 different yogurts you can enjoy on a keto, lectin-free, gluten-free, and low/no sugar diet. This creamy delight not only satisfies your taste buds but also goes the extra mile to support your digestive system. So, grab a spoon, and let's explore which kind of yogurt is good for you!

Have you ever wondered what kind of yogurt is actually good for you or how to pick the right yogurt with unlimited options? If so, then you’re not alone. I get asked this question in my inbox at least once or twice a day. If you’re curious about how to pick healthy yogurts that fit into a healthy lifestyle and will boost gut health, then this post is for you! Read more about how Brie recommends picking yogurts here.

Do you want yogurt options for keto, lectin-free, gluten-free, dairy-free, and sugar-free?

If you follow the “Plant Paradox Diet” by Dr. Steven Gundry, like me, or you are on a ketogenic/sugar-free diet, it can be confusing figuring out which yogurt you can eat. In this blog post, I am going to share compliant brands and flavors on the lectin-free diet. The three categories we will cover are; Plant-Based Yogurt, Goat and Sheep Milk Yogurt, and A2 Cow’s Milk Yogurt.

If you want to explore more on how to read the ingredient label or a simple math hack to show you how much sugar is in your next yogurt, you can read my other blog post here, called “The Yogurt Conspiracy: What they don’t want you to know.” Check the ingredient with our YES/NO List Here.

***Before we jump into this yogurt business, a disclaimer: Yogurts brands can/do change their ingredient list without notice, so it is very important to check out the label every time you make a purchase.

-Coconut Milk Yogurt

Get your spoons ready to dive into a cup full of probiotics in these coconut milk yogurt options.

This post is not sponsored. These are the recommendations available in my region. Let me know in the comments if you have a suggestion that didn’t make this list. As always, apologies to those folks who do not in Texas- HEB is a Texas-based store.

I have tried all of the yogurts on this list except The Coconut Cult, at a whopping $25-ish; I couldn’t justify the cost along with all the other yogurts for this post. However, the reviews online about The Coconut Cult are very promising and leave me very curious to try it.

Plant based coconut yogurts made from coconut milk including, SO Delicious, Culina, Harmless Harvest, Cocojune, Cocoyo Yogurt, HEB, The Coconut Cult, Pillars yogurt, and anita's. All plant based yogurt brands.

Which Coconut Yogurts made the list?

So Delicious- Unsweetened
Culina- Plain & Simple
Cocojune- Pure Coconut & Unsweetened Vanilla
Harmless Harvest- Unsweetened Plain
The Coconut Cult- Orginal
GT Living Food’s Cocoyo- Pure & Vanilla
Pillars Yogurt- Vanilla (*This one is Brie’s FAVORITE on this list)
HEB Select- Unsweetened Plain
Anita’s Yogurt- Plain

Harmless Harvest yogurt with a spoon inside. Computer in background with blog post about yogurt. Skeleton making a quote bubble that says, "Brie doesn't have a favorite, but I see her eating Harmless Harvest while she writes this post!

-Nut Milk Yogurt

Ready to try some nut milk options? Most of the yogurts on the nut milk list are almond milk, but we have a unique contender with pili nuts! Grab your spoon and get ready for a treat!

This post is not sponsored. All of these recommendations are available to me in my region. As always, sorry to those folks who do not live in Texas- HEB is only a Texas-based store. I have tried all of the yogurts on this list, and Lava is one of my favorites. Which one is your favorite?

Five different containers of plant based yogurts made with nut milks including Kite Hill, Lava Yogurt, Dah! yogurt, HEB yogurt, Silk yogurt

Which Nut Milk Yogurts made the list?

Kite Hill- Almond Plain
Lovve Lava- Pili Original (*This one is Brie’s FAVORITE on this list)
Dah!- Almond Plain
H-E-B’s- Almond Plain (HEB brand usually has the best-priced option.)
Silk- Almond Unsweetened Vanilla & Plain

Goat &Sheep Milk Yogurt

You are in for a pleasant surprise if you have never tried yogurt made from Goat or Sheep Milk. Not only is Goat/Sheep milk easier on digestion because of the A2 protein, but it is also very creamy and rich in flavor.

What’s A2? A2 is a protein derived from cow, goat, and sheep milk that naturally produces milk containing the A2 beta-casein protein rather than the A1 protein found in conventional milk. The unique composition of A2 milk has been reported to be more gentle on the digestive system, making it a great alternative for those with lactose intolerance or milk-related discomfort.

If you follow the Plant Paradox program, Phase 2 is when you can have yogurt from goat/sheep milk, and remember, Dr. Gundry recommends only eating 4 oz of dairy-based yogurt daily.

This post is not sponsored. Some of these sheep/goats milk options were recommended but not available in my region fro taste testing like the Old Chatham Creamery of NY and Garden Variety Cheese of CA. Have you tried either of these to give us a review? Which one is your favorite?

Yogurts brands made from Goat and sheep's milk including Redwood Hill Farm, Bellwether Farms, Garden Variety Cheese, Capretta Goat Yogurt, Old Chatham Creamery.

Which Goat & Sheep Milk yogurt made the list?

Redwood Hill Farm- Goat Plain
Bellwether Farms- Sheep Plain (*This one is Brie’s FAVORITE on this list)
Sierra Nevada’s Capretta Goat Yogurt- Plain
Old Chatham Creamery-Original (Groton, NY)
Garden Variety Cheese-Sheep Milk (Royal Oaks, CA)

A2 Cow Milk Yogurt

Do you ever experience discomfort after consuming dairy products? Fear not, because A2 milk yogurt might just become your new best friend. Many individuals who struggle with digestive sensitivity find that A2 milk yogurt is easier on their tummies compared to traditional yogurt made with A1 milk.

You might be wondering, "What's the fuss about A2 milk?" A2 milk is derived from cow, goat, and sheep milk that naturally produces milk containing the A2 beta-casein protein rather than the A1 protein found in conventional milk. This seemingly tiny distinction makes a huge difference when it comes to digestion.

There are only two yogurts in this category, both are incredible and certified organic! Picking a favorite would be very hard, but if I had to choose, I would go with whichever option was available at the store I was shopping. (Ha, you thought I was going to pick one!)

If you follow the Plant Paradox program, Phase 3 is when you can have yogurt from cow’s milk, and remember, Dr. Gundry recommends only eating 4 oz of dairy-based yogurt daily.

Yogurts made with A2 Cow's Milk brands include Bellwether Farms and Alexandre Family Farm

Which A2 Cow Milk Yogurts made the list?

Do you want *more HOT TIPS on yogurt**? Like these…*

How to read the ingredient label.

A simple math trick to determine how much sugar is in your yogurt.
How to convert grams to teaspoons. So you can visualize how much sugar is in each container of yogurt.

How to read the label: Check these 5 things every time you buy yogurt.

✓ Click HERE if you are interested in more yogurt hot tips!

Did your favorite yogurt make the list?

Spoonful of five different types of yogurt including Pillars, Cocojune, Bellwether Farms, HEB

With the increasing demand for high-quality and low-sugar products, yogurt competitors are creating new options for the health-conscious consumer every day. Let us know in the comment section below if you have a suggestion that didn’t make a list or if you know a new product we should review!