10-Minutes Curry Cauliflower Soup

PREP TIME: 5 MIN
COOK TIME: 10 MIN
TOTAL TIME: 15 MIN

Only three ingredients in this curry cauliflower soup. It doesn't get any easier than this recipe. Feel free to spice it up with extra seasonings depending on you curry preference.

INGREDIENTS

Here’s all the goodies you’ll need to make 10-Minute Curry Cauliflower Soup.

  • 1 can organic coconut milk-curry flavor (Native Forest brand)

  • 1 cup diced cauliflower-small pieces

  • 1 carrot diced

INSTRUCTIONS

Here’s how to make 10-Minute Curry Cauliflower Soup at home.

  1. Bring can of coconut milk to a boil in a small saucepan. (Don't worry if the texture of the coconut milk has separated)

  2. Once boiling stir the coconut milk and add the cauliflower and diced carrots

  3. Cook for 5 min

  4. Turn off heat and use immersion blended to purée cauliflower and carrots

  5. Garnish with micro greens or cilantro and serve

Recipe for 10-Minutes Curry Cauliflower Soup on Lectin Free Wife by Brie Minnaar
Recipe for 10-Minutes Curry Cauliflower Soup on Lectin Free Wife by Brie Minnaar

Here’s the Recipe…

10-minutes Curry Cauliflower Soup

10-minutes Curry Cauliflower Soup

Yield: 6
Author:
Prep time: 5 MinCook time: 10 MinTotal time: 15 Min
Only three ingredients in this curry cauliflower soup. It doesn't get any easier than this recipe. Feel free to spice it up with extra seasonings depending on you curry preference.

Ingredients

  • 1 can organic coconut milk-curry flavor (Native Forest brand)
  • 1 cup diced cauliflower-small pieces
  • 1 carrot diced

Instructions

  1. Bring can of coconut milk to a boil in a small saucepan.  (Don't worry if the  texture of the coconut milk has separated)
  2. Once boiling stir the coconut milk and add the cauliflower and diced carrots
  3. Cook for 5 min 
  4. Turn off heat and use immersion blended to purée cauliflower and carrots 
  5. Garnish with micro greens or cilantro and serve

Notes:

Sometimes I like to use this curry purée under a halibut.



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