Mac-N-Cheese Cauliflower

Mac-n-cheese cauliflower is a delicious low-carb that is incredibly cheesy, creamy, smooth. I guarantee you won't even miss the carbohydrates of pasta because this tastes so much like the real stuff.

Cauliflower mac-n-cheese is a surprisingly nutritious meal ideal for feeding youngsters who refuse to eat veggies. Mac-N-Cheese Cauliflower uses a whole head of cauliflower, ideal for encouraging our kids and some adults to eat more veggies.

When you want macaroni and cheese but don't want to eat pasta, try this cheesy baked Mac-n-cheese cauliflower. It has fewer carbs and more vegetables and protein in each bite. Cauliflower Mac and Cheese is a super healthy baked comfort food with only five ingredients.

The healthy Mac-n-cheese Cauliflower recipe makes for an excellent replacement for one of everyone's favorite comfort food. Now, you can have Mac-n-Cheese time without the guilt. It’s ok to miss the classics with this tasty substitute.

Notes from LECTIN FREE WIFE…

• Dr. Gundry suggests no more than one ounce of cheese a day, so don't go overboard and eat the whole pan yourself. It’s hard, I know!

• You can substitute the cheeses for what you have in your area but be sure to make sure they come from compliant milk sources. This was the first version of Mac-n-Cheese Cauliflower that I created. I want to revisit this recipe now that I’ve learned a lot more about cheesy flavor without cheese.

• Consider putting it under the broiler for 1 minute after it is done cooking for a caramelized cheesiness on top. 

• Another fun twist on this dish would be to add some crushed pork rinds as a topping for the last 5 minutes of baking. 

Here’s how to make the Mac and Cheese cauliflower at home!

In a short amount of time, you can make a nutritious and tasty mac and cheese cauliflower. This amount of ingredients will create 4 cups.

INGREDIENTS

Here’s the goodies you need to make Mac-N-Cheese Cauliflower

• One cauliflower head- cut into bite-size pieces

• 1 tbsp melted ghee

• 0.5 oz parmesan

• 1.5 oz goat cheese cheddar

• 1.5 oz goat cheese gouda 

INSTRUCTIONS

Here’s how to make Mac-N-Cheese Cauliflower at home

1.     Preheat oven 375 °C

2.     Grease a small glass baking dish (big enough to hold the head of the cauliflower after it’s been diced)

3.     Boil cauliflower for 5 min

4.     While cauliflower is cooking-In a separate bowl-add 1oz goat cheese cheddar, 1 oz goat cheese gouda

5.     Drain the cauliflower in a colander

6.     Add the drained cauliflower to bowl with cheese mixture and stir until combined.

7.     Transfer mixture to pre-greased baking dish

8.     Top with remaining cheeses

9.     Bake for 20-25 minutes at 375 °C

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Mac-N-Cheese Cauliflower

Yield: 4

Author: Lectin Free Wife

This recipe makes for a great replacement for one of everyone's favorite comfort food, yep it's Mac-N-Cheese time! Sometimes we miss the classics and want a tasty substitute. Dr. Gundry suggests no more than one ounce of cheese a day so don't go overboard and eat the whole pan by yourself.

Ingredients

• 1 cauliflower head- cut into bite size pieces
• 1 tbls melted ghee
• .5 oz parmesan
• 1.5 oz goat cheese cheddar
• 1.5 oz goat cheese gouda 

Instructions

1. Preheat oven 375 °
2. Grease a small glass baking dish (big enough to hold the head of the cauliflower after its been diced)
3. Boil cauliflower for 5 min
4. While cauliflower is cooking-In a separate bowl-add 1oz goat cheese cheddar, 1 oz goat cheese gouda
5. Drain the cauliflower in a colander
6. Add the drained cauliflower to bowl with cheese mixture and stir until combined
7. Transfer mixture to pre-greased baking dish
8. Top with remaining cheeses
9. Bake for 20-25 minutes at 375°